1.1 DETOXIFICATION SCHEDULE OF THE HUMAN BODY & LIFE STYLE

1.1 DETOXIFICATION SCHEDULE OF THE HUMAN BODY & LIFE STYLE

Human body is having a time schedule for detoxification, to eliminate the unwanted toxic chemicals from the body. You have to adjust your lifestyle of eating and sleeping habits and timings to suit the body’s time schedule. Then only, your body can absorb the nutrients and get rid of the unnecessary toxic chemicals according to the "schedule." Otherwise, they get accumulated in your body, affecting your health and mood. 

  9 PM to 11 PM is the time for detoxification of the antibody system, LYMPH NODES. This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an un-relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

11 PM to 1 AM is the time for detoxification in the LIVER. Ideally it should be done in a deep sleep state- during midnight.

1 AM to 3 AM is the time for detoxification in the GALL. This is also ideally done in a deep sleep state.

3 AM to 5 AM is the time for detoxification in the LUNGS. Therefore there will be sometimes a severe cough for cough sufferers during early morning.  Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine. Otherwise, the cough medicine will interfere  with detoxification process.

5 AM to 7 AM is the time for detoxification in the COLON. You should empty your bowel in the early morning.

 7 AM to 9 AM is the time for absorption of nutrients in the SMALL INTESTINE. You should have breakfast during this period.Early breakfast (before 6:30 AM) is good for patients. In general, breakfast before 7:30 AM is a better choice to stay fit. Skipping breakfast is a dangerous unhealthy habit. It is still better to eat breakfast late until 10 AM rather than skipping.  

Midnight to 4 AM is the time when the BONE MARROW PRODUCES BLOOD. Never miss the midnight sleep.

What goes on when you sleep?- your brain recharges, your cells repair themselves,  your body releases important hormones and eliminates the unwanted and harmful toxic chemicals from the body.You just have to adopt a good daily lifestyle and eating habits. The first and foremost step is to try to maintain ideal sleep time of from 10 PM to 4 AM. Avoid going to bed late and waking up late. Similarly eating habits are to be adjusted. Untimely / late meals, over eating or improper food can also do harm.